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2014 Weekly Challenge #6: What's YOUR Excuse?

2014 Weekly Challenge #6: What's YOUR Excuse?

2014 Weekly Challenge #6: What's YOUR Excuse?

This week is about excuses.

We all have them...the voices in our heads that come up with amazing reasons not to work out,  to procrastinate on a project, or to avoid someone we promised to spend time with. These voices are excuses, and we really all do have them and heed them more than we should.

How are your excuses preventing you from living your best life?  How do your excuses steal your Mojo?

If you are having a hard time getting motivated, or staying motivated, take a look at why. What are YOUR excuses and why are you sabotaging yourself?

Just like her mama…and not at all

Just like her mama…and not at all

Today two of my daughters demonstrated how they can be just like me or not anything at all like me. One absolutely, positively, confidently crushed her audition for AMDA. I wasn’t in the room as she danced and was interviewed; … Continue reading →... Read More

Not creepy

Not creepy

It just might be a little bit creepy in the “Love You Forever” creepy mom fashion that I watched him sleep for what seemed to be an awkwardly long period of time. Maybe. Then again, maybe it wasn’t creepy at … Continue reading →... Read More

magical still

magical still

Presents wrapped and ready under the tree. Gingerbread house constructed. Without this guy’s help. Because these elves pretty much told him he couldn’t help if he was going to act like a foreman…true story. Then it was time to get … Continue reading →... Read More

2013 Weekly Challenge #48: Pick Your Day!

2013 Weekly Challenge #48: Pick Your Day!
2013 Weekly Challenge #48: Pick Your Day! Tis the season for parties, celebrations, get togethers...food is everywhere all the time this time of year, and it isn't always the healthy stuff.

The bad news: the average person expects to gain weight during the holidays, and does so.

Chosen

Chosen

Because it is National Adoption Month and Prematurity Awareness Month and because I can’t imagine how much better my life could possibly be not seeing this beautiful smile everyday and enjoying the warmth of his hugs, reveling in his quiet … Continue reading →... Read More

2013 Weekly Challenge #37: The Power of the Push Up

2013 Weekly Challenge #37:  The Power of the Push Up

What do you do when your bootcamp coach says "time for pushups?" I'm willing to bet you groan, shoot a dirty look or, at a minimum roll your eyes. Admit it - you know its true!

Pushups aren't the easiest thing in the world to do. But they are worth every bit of effort you put into them. Pushups work SO many muscle groups. Primarily, they work your deltoids (shoulders), triceps (back of the upper arm) and pectorals (chest). As if that weren't great enough, they can also engage your rhomboids (shoulder blade area), Erector spinae(spine), Rotator cuff, Posterior Deltoids (shoulders), Serratus anterior (near your arm pits), Rectus abdominus (abs), Transverse Abdominus (abs), Gluteus maximus (glutes), and Quadriceps (quads).

That's a lot of bang for your exercise buck, so its no surprise they can be challenging!
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